The Pineal Gland and Sound

This lesson explores the role of the pineal gland for sleep, altered states of consciousness, and how sounds may affect this process. We will explore how sound may affect melatonin production and other mood calming neurotransmitters as well as supplements that can support this process.

Duration : 15m
Maturity Level : all

Releasing Deep Stresses

In this session we will learn how conscious and unconscious mental patterns can also be stored in the body and how these can manifest in the form of stress or tension. Using sound consciously also seems to be able to vibrate these energies loose, resulting in a release of tension. The lesson will also cover a method for releasing stress while listening to sound therapy.

Duration : 15m
Maturity Level : all

The Chakras and Sound

In previous lessons we learned about sound as it relates to our physiology, and as tool for accessing deeper layers of our consciousness. In this session we will learn more about using vibrational awareness to access optimal states in the present moment. We will learn about the superhighway of life force energy running through the body known as Chakras and how we can become more conscious of this ongoing energetic conversation between the body and mind.

Duration : 15m
Maturity Level : all

Sacred Sounds

In this session we will look at sacred sounds from around the globe, as well modern scientific study and uses of frequency and sound. Since the beginning of time we have used sound as a sacred and scientific tool for working with our emotions, a tool for finding states of relaxation, and as an offering of gratitude. We will also look at some key figures in the world of sound from ancient forefathers to recent pioneers.

Duration : 15m
Maturity Level : all

Summary Lesson

In this session we will summarize the key points from the previous sessions. So far, we have learned how we can benefit from a deeper understanding of sound and frequency in order to: Quiet the mind and release stress, Encourage Alpha and Theta brainwaves and right brain activity as well as stimulate the vagus nerve and pineal gland and calibrate the body and mind for deep relaxation. We will also look at some ways that we can incorporate these ideas into our everyday meditation and stress release practices.

Duration : 15m
Maturity Level : all

The Origins of Stress

In the day one we will look at different types of stressors may create unconscious habit patterns and affect the body’s rhythms. We will also look at the musical concept of harmony and disharmony, and how these concepts also apply to the mind-body connection.

Duration : 16m
Maturity Level : all

Resetting Rhythms

In day two we will learn about the cycle from awareness to reaction. We will learn that when this cycle is unconscious it can lead to repeating patterns of stress. We will look at how it’s possible to interrupt unconscious patterns of stress with sound therapy and breath practice, utilizing rhythms and frequencies known to lead towards relaxation.

Duration : 16m
Maturity Level : all

Release of Trauma and Stress

In day three we will learn how certain stressors may be related to past emotional or mental traumas. We will also look at how the process from an initial trauma to ongoing patterns of stress, might progress. We will also explore what may occur as mental and physical habit patterns change, and as stress leaves the body.

Duration : 16m
Maturity Level : all

The Feedback Loop of Stress

In day four we will learn about the phenomena of “feedback” as it relates to frequency and sound. We will also draw an analogy to the mind-body connection and learn how this concept of resonance may also apply to emotional triggers, and issues that lead to feedback loops of stress. We will look at how these patterns can begin to be adjusted leading towards clarity and release.

Duration : 16m
Maturity Level : all

The Structure of the Story

Building on the concept of harmony and disharmony, we will learn about the structure of story that is common in the arts and the way the mind processes events. We will learn how the basics tension and resolution lead to an ongoing narrative. We will learn how this relates to the functioning of the nervous system, and how to approach this relationship differently.

Duration : 16m
Maturity Level : all

Begin with the Breath

The breath can be a major key to mental and physical wellbeing. In this lesson we will learn how breath rates are intimately tied to the functioning of our nervous system and the emotions. We will learn how the breath can also affect many other systems in the body including blood pressure, metabolism, Heart Rate Variability and more. Finally, we will learn how the various elements of the breath rate can be applied for relaxation and release.

Duration : 16m
Maturity Level : all

Becoming Like Children

In day seven we will review the basic brainwave states and how they are related to various states of consciousness. We will also look at how these brainwave states are also related to the cycle of awareness and the development of our consciousness as children. We will explore how changes in consciousness are also related to the rhythms of the body.

Duration : 17m
Maturity Level : all

Becoming Like Children pt. 2

In day eight we will explore brainwaves and state dependent memories, and how those memories may be connected to physical sensations and mental states. We will learn how learned patterns become subconscious and he we can reprogram the mind and body using rhythm. We will look at how this may relate to returning to earlier brainwave states, as in childhood, to recalibrate and renew the mind.

Duration : 16m
Maturity Level : all

Awakening the Subconscious

In day nine we will look at a process for making the subconscious, conscious. We will look at how the process for falling asleep can also be one way of understanding the process of ‘awakening’. We will learn about the benefits of daily practice, and progress over time, as compared to deep and intense practice.

Duration : 17m
Maturity Level : all

Finding Harmony

In day ten we will learn about Pythagoras and the origins of musical harmony and ratios. We will also learn about the natural order of the harmonic series, and the overtones that are created from a single note. We will also look at other similar patterns such as the Fibonacci sequence, or Golden Ratio.

Duration : 16m
Maturity Level : all

Body and Mind are One

In day eleven we will explore how the stories of the mind may create a veil between perception and reality. We will look at the process of releasing suppressed emotions to allow for the expression of the true Self. In addition will look at additional physiological factors that may help to balance the nervous system.

Duration : 17m
Maturity Level : all

The Evolving Definition of Trauma

Duration : 11m
Maturity Level : all

Single Incident Versus Developmental Trauma

Duration : 8m
Maturity Level : all

The Brain's Role in Bodily Housekeeping

Duration : 16m
Maturity Level : all

Treatment: Moving Beyond Words

Duration : 17m
Maturity Level : all

Somatic Therapies

Duration : 15m
Maturity Level : all

Advice to Beginners: Be Very Curious

Duration : 7m
Maturity Level : all

A multi-disciplinary approach to wellness

In episode 1 you'll learn more about me and my journey in therapy. I'll talk about the difficulties getting started with therapy and how to break through barriers for connection on more intimate levels. This is an invitation to reset all of the narratives that you've been carrying around, lay them down and begin the process of finding the true you - capable strong and resilient.

Duration : 12m
Maturity Level : all

Biological

We begin to learn about the medical model of mental health. This model will help you to learn about areas of your lifestyle that are within your control and if improved, can greatly improve the way that you feel in your day-to-day. Learn the tips and techniques necessary for full cognitive power.

Duration : 25m
Maturity Level : all