The What, Why, & How of Lucid Dreaming

In this video, Araminta describes what lucid dreaming is, explores some of the many benefits and gets you started with 5 tips to boost your dream recall.What are you most excited about regarding lucid dreaming?What previous experience of lucid dreaming have you had?How is your current relationship to dream recall?Which of the 5 steps do you implement this week and do you notice any changes?

Duration : 24m
Maturity Level : all

Keeping a Dream Diary

Maximise your dream recall by understanding how best to record your dreams and really receive the love letters from your subconscious mind each night.

Duration : 10m
Maturity Level : all

Dream Signs & Reality Checks

Araminta shares awakening techniques to get lucid in your dreams including spotting dream signs and the power of utilising regular reality checks - both in your dream life and waking life.

Duration : 14m
Maturity Level : all

Exploring Stages of Sleep & Lucidity

Explore the 5 stages of sleep and how they relate to meditation practices. THe video also looks at levels of lucidity as you gain more awareness of the REM dream state and what you can do within it. Enjoy!

Duration : 15m
Maturity Level : all

The Wake Back to Bed Technique

Learn one of the most successful techniques to get you waking up inside your dreams!

Duration : 6m
Maturity Level : all

Dream Planning

What do you want to do when you are lucid? It’s important to plan before it happens. Learn 3 key steps to successfully plan your desired lucid dream and anchor in your intention powerfully. Explore some fun and empowering ideas of what you could choose to do when you become lucid.

Duration : 9m
Maturity Level : all

Sustaining Lucidity Techniques

How do you keep the lucid dream in focus, resist falling into the dream's storyline so much you forget it’s a dream, or prevent yourself from waking up back in your bed? In this video, Araminta shares a range of techniques to help maintain your presence inside the dream.

Duration : 10m
Maturity Level : all

What NOT To Do Inside a Lucid Dream

Want to explore looking in mirrors, get intimate with your fantasy partner, face your greatest fears? In this video learn some key things NOT to do on your early explorations inside your dreams.

Duration : 7m
Maturity Level : all

Nightmares & The Shadow

Learn to work with nightmares, phobias and all things intense and scary through your lucid dream practice.

Duration : 13m
Maturity Level : all

Decoding Dreams

In this video, Araminta explores techniques to support you to get to the key messages coming through even your seemingly mundane dreams. Instead of relying on dream dictionaries, trust yourself to be the expert and intuit the interpretation through empowering questions and further exploration of the objects, feelings and aspects of your dreams.

Duration : 12m
Maturity Level : all

Death, Dying & Tibetan Dream Yoga

Learn how Tibetan Buddhists have mapped the dying process and journey through the 3 stages of the Bardo, and how crucial lucid dreaming practices is to support you navigate death. Have you read the Tibetan book of the dead? Have you held space for someone else transitioning out of this life and body? What would be hardest for you to let go off from this reality? What spiritual practice would you be most interested in practicing inside a lucid dream?

Duration : 16m
Maturity Level : all

Toolbox of Tips

One of our final videos giving further pointers and tips to anchor in your lucid dreaming practice.Which resonates with you the most? Which do you see implementing in your life?1) Bedtime Ritual2) Psychic Protection Prayer3) Scheduling one day a week for practice4) Self Care - Having a lie in5) Be your own alarm clock6) Mindfulness Meditation7) Improve your balance8) Confidence9) External Supports like Hemisynch music or Lucid Dreaming Goggles10) Keep it FUN!

Duration : 13m
Maturity Level : all

Lucid Living

As we complete this Lucid Dreaming Course, Araminta focuses on ways to dream awake. Remembering that this "reality" is also a dream and we can connect with, and engage with the universe through intention, synchronicity and developing our unique language of symbology.

Duration : 12m
Maturity Level : all

Lightning Dream Honoring Technique

The Lightning Dream Honoring Technique from Robert Moss, outlined in slides designed to help you dive deeper into your dreams and work with others.

Duration : 1m
Maturity Level : all

Introduction

Duration : 17m
Maturity Level : all

OCD's Strategy of Domination

Duration : 16m
Maturity Level : all

How It Trains You to Respond

Duration : 14m
Maturity Level : all

Our 6-Moment Game

Duration : 4m
Maturity Level : all

Treat Your Theme as Irrelevant Noise

Duration : 11m
Maturity Level : all

The Wizard of Oz & Charlie Brown

Duration : 19m
Maturity Level : all

Get to Moment 4

Duration : 9m
Maturity Level : all

Moment 4: Stepping Back

Duration : 7m
Maturity Level : all

Moment 5: Turn Your Back on Your Theme

Duration : 13m
Maturity Level : all

Moment 6: Turn Toward the Disorder

Duration : 9m
Maturity Level : all