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VOD

Day 1: Talk - Daily Ritual

Clarify intention through the daily meeting with self

Duration : 3m
Maturity Level : all

Day 1: Practice - Centering & Seated

This practice centres the awareness and offers gentle, grounding and nourishing movement.

Duration : 22m
Maturity Level : all

Day 2: Talk - Coming Home

Anchoring into the simplicity of daily practice

Duration : 2m
Maturity Level : all

Day 2: Practice - Grounding & Standing

Rooting into the earth, this practice explores the balance between grounded action and relaxation, awakening the physical and energetic body.

Duration : 10m
Maturity Level : all

Day 3: Talk - Body love

The first true act of self love

Duration : 2m
Maturity Level : all

Day 3: Practice - Root Activation

Through slow and focused movement this practice activates the power of the root centre, enhancing the depth of sensuality

Duration : 14m
Maturity Level : all

Day 4: Talk - Womb Nourishment

Cultivating a true meeting with the womb

Duration : 4m
Maturity Level : all

Day 4: Practice - Womb Listening

As an act of self love, this practice nourishes sexual vitality, balances emotions, and heals the reproductive system

Duration : 16m
Maturity Level : all

Day 5: Talk - Emotional Fluidity

Reclaiming our right to feel

Duration : 3m
Maturity Level : all

Day 5: Practice - Exploration of the Inner Waters

Through focused movement and strengthening the pelvic floor, sensations of pleasure are awakened

Duration : 10m
Maturity Level : all

Day 6: Talk - Sensuality and Flow

Awakening sensuality and creativity

Duration : 2m
Maturity Level : all

Day 6: Practice - Integration of Sensual Power

This video celebrates a deepened connection to self, heightened sensory awareness and reproductive health and vitality

Duration : 11m
Maturity Level : all

Day 7: Talk- Clear Vision and Self Knowledge

Claiming the Power we are

Duration : 3m
Maturity Level : all

Day 7: Practice - Breathe and Clear

Focused breath practice (pranayama) clears stagnation, awakens the digestive system and activates the inner fire

Duration : 8m
Maturity Level : all

Day 8: Talk - Burning Through Limitation

Clearing the forces that limit freedom

Duration : 5m
Maturity Level : all

Day 8: Practice - Voice Activation

This practice is an invitation to fearlessly explore and claim the voice

Duration : 34m
Maturity Level : all

Day 9 : Talk - Boundaries and Claiming Our Voice

Centering within the power of wholeness

Duration : 3m
Maturity Level : all

Day 9: Practice - Tapas Practice

This video activates the inner fire through powerful revitalizing physical postures

Duration : 19m
Maturity Level : all

Day 10: Talk - Listen and Allow

Widening into grace and silence

Duration : 3m
Maturity Level : all

Day 10: Practice - Follow the Breath

The dance of the inhalation and exhalation becomes a guide to release tension and stagnation, with breath as a healing force

Duration : 8m
Maturity Level : all

Day 11: Talk - Savoring Stillness

Aligning with the gift of simplicity

Duration : 4m
Maturity Level : all

Day 11: Practice - Rest & Restore

This restorative practice broadens the heart space, opens the shoulders, nourishes the internal organs and softens the edges of the mind

Duration : 15m
Maturity Level : all

Day 12: Talk - Integration

Creating space for the natural intelligence of the body

Duration : 4m
Maturity Level : all

Day 12: Practice - Guided Savasana

Replenish, rejuvenate and revitalize through resting into this simple and powerful meditation. Thrive within the challenges of life from a place of relaxation, acceptance and peace

Duration : 7m
Maturity Level : all