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The Ecstasy- History of MDMA

The Ecstasy- History of MDMA

How did it all begin? The fascinating journey of MDMA, from its discovery, the first research, its “love and rave drug” exciting qualities, and events led to termination and revival of the studies towards FDA approval.

Duration : 10m
Maturity Level : all

Trauma and MDMA

Trauma and MDMA

In the second episode we will discuss trauma and PTSD, clarify once and for all what trauma means, types of trauma and events that can lead to trauma. You will understand better the effects of trauma on the brain and the rest of the body. Also, what is the difference between trauma and PTSD and how all of it is related to MDMA-Assisted Therapy.

Duration : 13m
Maturity Level : all

MDMA-Assisted Therapy

MDMA-Assisted Therapy

In this episode you will have the opportunity to have a peek into the therapy room in MDMA-Assisted Therapy in treating PTSD. We will discuss the timeline, the preparation, the session itself, and process of integration in order to best benefit from the process. You will also have the opportunity to learn about the importance of music, set and setting.

Duration : 17m
Maturity Level : all

Common questions

Common questions

If you have any remaining questions, this episode is for you!Who is qualified for this treatment and who shouldn’t be interacting in MDMA-Assisted Therapy? What about current studies, treating couples, risks, and future opportunities? In this episode we will discuss these and other important questions.

Duration : 13m
Maturity Level : all

3 Step Breathing

3 Step Breathing

A profound healing and relaxing breathing session. Learn to use your breathing muscles efficiently and well.

Duration : 9m
Maturity Level : all

How to - Guidelines for the Sessions

How to - Guidelines for the Sessions

Guidelines for how to get most out of these sessions.

Duration : 7m
Maturity Level : all

3 Step Breathing - Session 2

3 Step Breathing - Session 2

Take this breathing practice to a deeper level.

Duration : 10m
Maturity Level : all

Ujjayi Pranayama Explained

Ujjayi Pranayama Explained

Breathe with the sound of the ocean and harmonize mind & body.

Duration : 9m
Maturity Level : all

Ujjayi Breathing Session 2 - opening up and centering

Ujjayi Breathing Session 2 - opening up and centering

Another Ocean breathing session to go deeper.

Duration : 11m
Maturity Level : all

Strong Yogic Breath - Session 1

Strong Yogic Breath - Session 1

A powerful breathwork and pranayama practice to unblock, open up and release. Don't do this technique when pregnant, having serious heart or brain problems, epilepsy. When in doubt ask a medical professional.

Duration : 18m
Maturity Level : all

Strong Yogic Breath Session 2 - A body of energy

Strong Yogic Breath Session 2 - A body of energy

Another powerful breathwork and pranayama practice to unblock, open up and release. Don't do this technique when pregnant, having serious heart or brain problems, epilepsy. When in doubt ask a medical professional.

Duration : 18m
Maturity Level : all

Yoga Pranayama Explained

Yoga Pranayama Explained

What is pranayama and how to get most out of this ancient practice.

Duration : 8m
Maturity Level : all

How to end the Sessions

How to end the Sessions

Ending a session the correct way is very important. Here Michaël explains why.

Duration : 3m
Maturity Level : all

Strong Yogic Breath Session 3 - Feeling your energy

Strong Yogic Breath Session 3 - Feeling your energy

Take the strong yogic breathing session a level deeper by bringing your awareness to the subtlest of sensations.

Duration : 19m
Maturity Level : all

Meditation Explained

Meditation Explained

What is meditation and how to do this.

Duration : 5m
Maturity Level : all

Cosmic Breathing - Pranava Brahmanda Pranayama Explained

Cosmic Breathing - Pranava Brahmanda Pranayama Explained

Learn to take your awareness to a higher state of consciousness.

Duration : 3m
Maturity Level : all

Pranava Brahmanda Pranayama

Pranava Brahmanda Pranayama

A session to go into a deep state of meditation

Duration : 17m
Maturity Level : all

Kundalini - Spinal breathing

Kundalini - Spinal breathing

A very powerful technique to awaken the energies in the body. Don't do this technique when pregnant, having serious heart or brain problems, epilepsy. When in doubt ask a medical professional.

Duration : 13m
Maturity Level : all

Energy Awakening Spinal Breath - Deeper layers within

Energy Awakening Spinal Breath - Deeper layers within

Another session of this very powerful technique to awaken the energies in the body. Don't do this technique when pregnant, having serious heart or brain problems, epilepsy. When in doubt ask a medical professional.

Duration : 19m
Maturity Level : all

Strong vs. Gentle Breathing Practices

Strong vs. Gentle Breathing Practices

Important information about the importance of doing slower breathing techniques as well.

Duration : 7m
Maturity Level : all

Michael's Ultimate Session

Michael's Ultimate Session

A life-changing breathing session from Michaël Bijker for every day.

Duration : 30m
Maturity Level : all

5 Tibetan Rites

5 Tibetan Rites

Every day take time to train your body. This is an excellent session for that.

Duration : 12m
Maturity Level : all

True power

True power

What is an unhealthy masculine energy? And what is the connection between that to true power? True power is no longer needing to express your power over others to validate your worth. As a man drops deeply into who he truly is, true embodied power begins to express effortlessly from his being.In this chapter, you will learn:- Overcoming addictions - Addressing self-judgment- Embodied knowing vs. Forcing- Releasing layers of competition- Awakening intuitive power.

Duration : 19m
Maturity Level : all

Fuck the Stories & Master the Mind

Fuck the Stories & Master the Mind

In this chapter, you’ll discover simple ways to clear your limiting belief structures and empower yourself as no longer a victim of your life but rather an empowered and awakened being. We will learn simple ways to release your patterns and behaviors for the last time. In This chapter you will learn:how the mind worksequilibrate thoughts, perceptions, and beliefs​​Releasing the need to controlDissolving the victim for the last time.

Duration : 19m
Maturity Level : all