The What, Why, & How of Lucid Dreaming

In this video, Araminta describes what lucid dreaming is, explores some of the many benefits and gets you started with 5 tips to boost your dream recall.What are you most excited about regarding lucid dreaming?What previous experience of lucid dreaming have you had?How is your current relationship to dream recall?Which of the 5 steps do you implement this week and do you notice any changes?