Your breath is the most powerful tool to bring strength, health, and joy into your life. In this course you will learn how to master your breath, master your mind and awaken your full potential.
This breathing course is both for complete beginners, yoga teachers, and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.
Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.
" Proper breathing is the foundation of healthy living "
The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.
In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:
-Clear your mind and sharpen your awareness
-Increase energy, health, and mental balance
-Energize or calm your body and mind
-Become aware of the deeper layers of the self
What techniques will you learn in this Pranayama course?
-Energy and consciousness awakening breathing technique
-Yogic Breathing - Open up the energy systems
-Ocean breathing (Ujjayi Pranayama) - Create inner silence
-Cosmic Breathing (Pranava Pranayama)
-Strong Spinal Breathing (Kundalini Breathing)
-Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
-This course will give you the tools to tap into the power of the mind and change your life.
Benefits of this breathwork course
-Boost your immune system
-A boost in energy levels
-Deep & restorative sleep
-Brain empowerment & better focus
-Relieves stress, anxiety & depression
-Heal mind & body
Who is this course for?
-For complete beginners and advanced practitioners.
-A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
-Essential for athletes, athletes, healers, life coaches.
-Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
-Everyone that wants to get stronger, healthier and happier