.: 12 DAYS OF SENSUAL YOGA PRACTICE FOR WOMEN WITH ADYA :.
This 12 day process nourishes, awakens and enlivens your energy. The daily practices have been designed to enhance the experience of sensual living, bringing more receptivity, connection and fulfilment into life. Celebrate the temple of your body through deep breath, movement and the cultivation of awareness, awakening the power of Feminine essence.
.: INTRODUCTION TO THE JOURNEY :.
Over a period of 12 days, dive into this process with curiosity and commitment. Each day, set aside time to watch the talk video for inspiration and then explore the practice video in a quiet sacred space. You will need a blanket or yoga mat to lie on, pillows and comfortable clothing.
Be kind and gentle with your body and honour this time of healing and self discovery.