Wellness

Adya Cadden - Awaken Your Feminine

.: 12 DAYS OF SENSUAL YOGA PRACTICE FOR WOMEN WITH ADYA :.This 12 day process nourishes, awakens and enlivens your energy. The daily practices have been designed to enhance the experience of sensual living, bringing more receptivity, connection and fulfilment into life. Celebrate the temple of your body through deep breath, movement and the cultivation of awareness, awakening the power of Feminine essence..: INTRODUCTION TO THE JOURNEY :. Over a period of 12 days, dive into this process with curiosity and commitment. Each day, set aside time to watch the talk video for inspiration and then explore the practice video in a quiet sacred space. You will need a blanket or yoga mat to lie on, pillows and comfortable clothing.Be kind and gentle with your body and honour this time of healing and self discovery.

Maturity Level : all

Heal through the Power of Sound and Frequency | Sonic Yogi

Throughout this 10 day course we will look closely at the role of sound and frequency in our lives and how we can incorporate this knowledge into meditative practice. We will also explore how meditation may expand our awareness enabling us a greater understanding and mastery over our own internal vibrations.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

Radiant Again! | Dr. Prudence Hall

Women have been crying in my consult room for the last three decades, telling me the miseries of their menopause. They are depressed, angry and anxious, blowing up important relationships at work and home. They tell me about their sleepless nights and exhausted days which never stop. Women bemoan their loss of beauty, their weight being out of control and their terribly low sex drive that is hurting their marriages and relationships. Most women don’t know that these symptoms last for the rest of their lives, unless they are treated. My heart goes out to each woman being crushed by menopause, and it is a great joy for me to help end this pain, allowing women to be filled with new radiance, beauty and wisdom. bio:With my MD and gynecology residency completed at University of Southern California’s Keck School of Medicine and three decades of treating more than 35,000 women for peri-menopause and menopause, I have become a spokesperson for menopause, bioidentical hormones and other naturopathic treatments. I’ve spoken on Oprah, Dr. Oz, The Dr Phil Show, Home and Family, The Doctors Show, been in numerous books by Susanne Somers and interviewed hundreds of times. And I do this because women shouldn’t have to suffer with menopause and I want to help as many women around the world as I possibly can. That’s why I created this comprehensive series on menopause; to give you all the newest answers and solutions to this dastardly problem. I offer it straight from my heart to yours, with love. Prudence Hall, MD

Maturity Level : all

Release Stress through Sound and Frequency | Sonic Yogi

Throughout this 12-day course we will look at the origins of unconscious (chronic) stress and how it may affect the rhythms and cycles of the body. We will look at how to encourage the rhythms of relaxation in the body and mind, as well as releasing stress and tension, using sound frequency and breath rhythms. We will also learn how these concepts may apply to meditation and awakening. This course will explore more about sound and frequency, in conjunction with conscious breathing, as a tool for releasing stress and accessing deeper states of meditation and relaxation. It will expand on some of the ideas from the previous course, “Heal Through the Power of Sound and Frequency”, where we discussed some of the basic concepts around sound and frequency and their relationship to meditation and mind-body practice. We will also discover how trauma may alter rhythms in the body, leading to ongoing stress. Each practice will offer options for resetting and restoring rhythms, as well as facilitating the release of held stresses. Frequency-based practices can be a great prelude to silent meditation or facilitate stress release. Through this journey, you will understand unconsious patterns that may lead stress, reset breath patterns and brainwaves, release subconscious mental patterns and held stresses in the body, prepare the body and mind for deeper meditation practice, and establish frequency-based practices that support continued wellbeing.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

Daily Practice To Happiness | Nissim Amon

It is true that the standard of living depends on material factors, but our psychic world is made up of thoughts and feelings, and ultimately, the quality of these is our true quality of life.In a fascinating series of sessions, Nissim Amon takes us on a journey that will bring inner peace, improve health and help us find the garden of happiness that exists in each of us.As part of the lectures, we will learn together to practice meditation correctly, to let go of the body, to breathe correctly and to find the space between the thoughts. We will meet ancient wisdom, get to know teachers like Buddha and Lao Tzu, practice high-level awareness, and also learn about devotion and love. Get to know the treasure chest of the Far East, up close.Nissim Amon is an ordained Soto Zen Master, developer of the trilotherapy therapeutic method. Founder of TAO’s center in Greece, author of 5 books, 2 guided mediation albums and is featured in the wild divine Zen Journey program.

Maturity Level : all

Checking In Book Tour

1 Ticket | 6 Conversations | 12 Guest SpeakersChecking In Conversations with Michelle Williams will feature 6 insightful and thought provoking conversations with special guests, Mrs. Tina Lawson, Taraji P. Henson, Chloe Bailey, DeVon Franklin, Tamar Braxton, Lecrae, Tabitha Brown, Dr. Anita Phillips, Chandler Moore, LeToya Luckett, Dr. Caroline Leaf, and Darrel Walls! Plus, special musical performances by Chandler Moore!

Maturity Level : all

Daily Detox - Boost Your health at Home

RECLAIM YOUR VITAL ENERGY AND FEEL ALIVE AGAIN,CLEANSING YOUR BODY AND SOUL!Over 80% of the diseases occurring in the human body result from toxins.Detoxification is the oldest and most effective method of naturally healing oneself. Many peoples have employed detoxification treatments, including Ancient Egyptians, Greeks, and Yogis in the Himalayas.The human body is an ingenious system capable of curing itself of disease through a proper cleansing process.This Detox Program is easy to use- with four ways to clean your body once a week.Each chapter includes:– recipes– meal plans– instruction to prepare the body for the one-day cleanse– information and suggestions to incorporate superfoods into your daily nutritionCreated by: Liron Ben Ari, TheySaydigital Ltd Umina is a pioneer in the superfood movement that is sweeping the globe.She is a graduate of the Institute for Integrative Nutrition in New York.She studies and practices western herbal medicine, teaches yoga and is a mother of three.Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen. Through her experience working as a Health Coach for over ten years, guiding thousands of people to self-renewal through health and nutrition, Umina has developed an approach she calls living a high-vibe lifestyle. Her approach is unique in that it expands the definition of healthy nutrition far beyond food to include attention to our relationships, sense of self-worth, happiness, and of course, what we eat.

Maturity Level : all

The Power of Breath with Michaël Bijker

Your breath is the most powerful tool to bring strength, health, and joy into your life. In this course you will learn how to master your breath, master your mind and awaken your full potential.This breathing course is both for complete beginners, yoga teachers, and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:-Clear your mind and sharpen your awareness-Increase energy, health, and mental balance-Energize or calm your body and mind-Become aware of the deeper layers of the selfWhat techniques will you learn in this Pranayama course?-Energy and consciousness awakening breathing technique-Yogic Breathing - Open up the energy systems-Ocean breathing (Ujjayi Pranayama) - Create inner silence-Cosmic Breathing (Pranava Pranayama)-Strong Spinal Breathing (Kundalini Breathing) -Explanation about meditation and how to use the breath to still the mind and sharpen the awareness-This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork course-Boost your immune system-A boost in energy levels-Deep & restorative sleep-Brain empowerment & better focus-Relieves stress, anxiety & depression-Heal mind & bodyWho is this course for?-For complete beginners and advanced practitioners.-A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.-Essential for athletes, athletes, healers, life coaches.-Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.-Everyone that wants to get stronger, healthier and happier

Maturity Level : all