Psychology and Mind

Lucid Dreaming with Araminta Barbour

Cultivate a deeper understanding of life’s mysteries by awakening to the wisdom of your dream life.What you'll receive:13 videos (over 4 1/2 hours of content)Journaling and Self-inquiry GuidesMeditations and Rituals Embrace the wonder of your inner child and dive into the awe-inspiring adventure of lucid dreaming. Through effective rituals and practices you will be supported in this course to wake up in your dreams within 30 days.Filled with inspiring ideas of what adventures to explore in your dream life, this Lucid Dreaming course opens up the gateways to the immense wisdom of our inner life and develops our relationship to the symbolic language of our subconscious mind. This course is fun and practical where you will learn how to sustain lucidity to extend your experiences and decode the symbols of your dream world.Fundamentally, this course focuses on the transformational spiritual practices of Dream Yoga, drawing on teachings from the Tibetan lineage. You will also be guided to work with you shadow and nightmares. Ultimately we are guided to bring the practice to this waking life and to live magically here and now working with the great oracle of life itself. Embrace Lucid Living fully through this life-altering experience of yourself.Your guide is Araminta Barbour, an international transformational facilitator and guide who is Lead Faculty with ISTA.

Maturity Level : all

OCD & the 6-Moment Game: Strategies & Tactics

I’m Dr. Reid Wilson, a clinical psychologist who has specialized in the treatment of OCD and anxiety disorders for more than thirty-five years. Self-help is step one in the treatment process – and it has been the primary focus of my career. Now I want to teach you everything I know.Are you losing your battle against OCD? Learn how to finally assert control over the disorder.Are you feeling defeated by OCD? Together we can revive your motivation.Are you threatened by exposure treatment? Adopt a brand new set of tactics to help you step forward with less suffering.Obsessive Compulsive Disorder has three basic moves. We'll study them together, and then I'll teach you how to counter them with simple but powerful tactics.What you'll get:My four-hour self-help video course, designed specifically for those struggling with OCDMy downloadable E-Book – a complete written transcript of the course, with added highlights of all the central points and clear step-by-step instructionsYour own downloadable Self-Help Workbook including forms and detailed instructions on how to apply what you’ve learned so that you can start your own self-help exposure practices

Maturity Level : all

Zara Rutherford - Alone around the World. Ideas that Inspire.

Zara Rutherford has become an example of audacity by going around the world in 155 days.Zara is an activist for women's empowerment and equality and is a pilot who in 2022 broke a record by circumnavigating the globe in a small plane and became the youngest woman to fly alone around the world. Her trip lasted 4 months and 26 days. She was born into a family of aviators and is fortunate to have her parents and grandparents as role models. With her legacy and her experience, Zara seeks to encourage young women to pursue their dreams and reduce the gender gap in aviation, as well as in science, technology, engineering and mathematics.About her trip, Zara Rutherford, who is British-Belgian, says: “Only 5% of commercial pilots and 15% of computer scientists are women. With my flight, I want to show young women that they can be bold, ambitious and make their dreams come true.”

Duration : 16m
Maturity Level : all

Breaking the Code of Romantic Love

Whether you are a couple looking to improve your relationship or a therapist training other therapists to work with couples, Dr. Sue Johnson’s message and techniques will provide valuable tools for change. And her message is very clear and direct: everything we need to know about relationships, we learned in childhood. Drawing upon research into the sciences of attachment and bonding and in very clear language, she provides concrete strategies to help strengthen relationships by enhancing safety, security and connection.Instead of focusing on fleeting issues that drive problems in relationships, she shows how the principles of EFT can help couples to more effectively express, process and reciprocate emotions. Feeling heard and hearing each other is the key to relationship survival. Dr. Johnson teaches us to build on these simple yet powerful ideas to increase relationship satisfaction and the effectiveness of couples therapy.For Dr. Johnson, the enemy of love is not conflict, but distance and emotional disconnection. She imparts useful strategies and techniques for safely lessening distance, increasing partner responsiveness and strengthening intimacy. Real-life examples from her work help us to replace old notions about relationship traps. In their place, couples and clinicians will learn about the specific stages and methods for building or rebuilding healthy and rewarding ties.

Maturity Level : all

Stop Worrying 5-Session Online Course: Powerful New Tools for Anxiety Relief

In this video course, Dr. Reid Wilson will guide you step-by-step through his groundbreaking approach that he has successfully applied in his clinical practice to help thousands of ex-sufferers overcome their anxiety and worry.Course VideosOnce you purchase, you'll have access to all 5 videos within your account to work through at your own pace online, any time you want over the next 3 years. Or download the videos for lifetime access! Additionally, you'll find a PDF handout for the lessons that you can download to view along with the videos. Videos You'll Receive:Session 1: What you absolutely have to know about how anxiety dominates youSession 2: Your required move: Step backSession 3: Your paradoxical move: Want itSession 4: Your aggressive more: Step forwardSession 5: Your most clever move: Be cunningBonus e-Workbook and AffirmationsTwo additional digital downloads are included to support the Stop Worrying online course.1) 28 Daily Affirmations for Anxiety ReliefA powerful tool to transform thoughts of anxiety, worry, or stress and start living the life you deserve. These powerful anxiety-busting affirmations are the perfect daily dose of mindfulness.Access the digital download from any device, so you can find relief when you need it mostUse the affirmations to confront your anxiety head on2) Companion e-WorkbookThis 36-page companion workbook is filled with tools, quizzes, and guided strategies to help you apply what you've learned to real life. Download the companion workbook to:Learn to identify the difference between heart-racing, sweaty-palm signals and noiseDetect anxiety-ridden patterns by catching yourself in the midst of themUse the power of perspective to get through anxious moments...and so much more 100% Satisfaction Guarantee: Register for this life-transforming course without risk. If you're not completely satisfied, email Dr. Wilson at drwilson@anxieties.com within 14 days of purchase and include the email address you used to register for the course. We're that confident that you'll find this course to be all that's promised and more than you expected.

Maturity Level : all

Understanding Trauma with Bessel van der Kolk

Our graduate training and clinical practice have taught us that trauma is imminently treatable with just the right balance of talk therapy and medication. But what if this recipe, as Bessel van der Kolk teaches us in this riveting interview, is shortsighted? What if our cherished notions about trauma’s impact have been unduly influenced by pseudo-science, therapeutic folklore and faulty diagnostic notions? And what if, in our zealous quest for the best evidence-based approaches, we have overlooked the importance of somatic interventions that have been successfully practiced for millennia?Trauma, van der Kolk reminds us, is largely relational, a wound lived out day-to-day requiring focus on the body and the brain, not just the mind. His incisive thoughts gleaned from 40 years of research will help you to correctly diagnose trauma in both its singular and complex forms. By watching this video you will be able to move past an overreliance upon DSM diagnoses such as substance use disorders and ADHD that are not the problem, but the client’s attempts at solution. This reorientation will free you to embrace effective brain-based case conceptualization and treatment planning. You will be challenged to reconsider the faulty narrative around the absolute efficacy of cognitive and other talk therapies. In so doing, you will come to appreciate the therapeutic value of EMDR, Neurofeedback, yoga and even the healing nature of music and dance.

Maturity Level : all

Release Stress through Sound and Frequency | Sonic Yogi

Throughout this 12-day course we will look at the origins of unconscious (chronic) stress and how it may affect the rhythms and cycles of the body. We will look at how to encourage the rhythms of relaxation in the body and mind, as well as releasing stress and tension, using sound frequency and breath rhythms. We will also learn how these concepts may apply to meditation and awakening. This course will explore more about sound and frequency, in conjunction with conscious breathing, as a tool for releasing stress and accessing deeper states of meditation and relaxation. It will expand on some of the ideas from the previous course, “Heal Through the Power of Sound and Frequency”, where we discussed some of the basic concepts around sound and frequency and their relationship to meditation and mind-body practice. We will also discover how trauma may alter rhythms in the body, leading to ongoing stress. Each practice will offer options for resetting and restoring rhythms, as well as facilitating the release of held stresses. Frequency-based practices can be a great prelude to silent meditation or facilitate stress release. Through this journey, you will understand unconsious patterns that may lead stress, reset breath patterns and brainwaves, release subconscious mental patterns and held stresses in the body, prepare the body and mind for deeper meditation practice, and establish frequency-based practices that support continued wellbeing.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

The Extraordinary Brain | A master class with Prof. Moran Cerf

Moran Cerf is a professor of neuroscience and business at Kellogg School of Management. He holds a Ph.D. in neuroscience from Caltech, an M.A. in Philosophy and a B.S. in Physics from Tel-Aviv University. Prof. Cerf’s research uses neuroscience to understand the underlying mechanisms of our psychology, emotion, decision-making, and dreams. He holds multiple patents and has published over 70 academic papers in journals such as Nature and the Journal of Neuroscience, and has spoken at TED, TEDx, PopTech, and The World Economic Forum. In this master class, Prof. Cerf takes us on a journey inside our brain. How does it work? What are the building blocks of thinking? How is it being studied? What are some of the new insights about the brain that should concern us all? Through a fascinating set of lectures, Prof. Cerf shares his knowledge about the enchanting 3-pounds between our ears. The course covers topics such as:How to improve our sleepHow memories work, how they can be changed and manipulated, and whether someone can hack into our brain to change behaviorsWhether neuroscience can improve us to become a better version of ourselves, or even eliminate our own demise All are discussed in a clear, intuitive, and colloquial way that is accessible to everyone - young and old. During this master class you will learn to share Prof. Cerf’s passion for the brain, and get access to some of the most recent advances in neuroscience. Prof. Cerf gives us a sneak peek into one of the most interesting topics of understanding in today’s world - the inner us.

Maturity Level : all

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Psilocybin mushrooms, also known as magic mushrooms, have been used by people throughout history to heal from disease, commune with Spirit realms, and gain wisdom.In the Western world, psilocybin is becoming an increasingly popular mental health treatment supported by scientific research. Research from Johns Hopkins, Imperial College London, NYU, and other universities support the long-established anecdotal evidence that psilocybin can - Improve our emotional states;- Help overcome alcohol and nicotine addiction;- Alleviate symptoms of depression, anxiety, cluster headaches, and obsessive-compulsive disorder;- Increase levels of creative thinking, empathy, wellbeing, and connectedness.This series will cover: - Microdosing- Preparation- Set and setting- IntegrationAfter watching this series, you’ll have all the information you need to take the first steps on your mushroom journey. Chi and Leti are psilocybin advocates, facilitators, and retreat organizers dedicated to supporting journeyers at every step of the psychedelic journey. They are stewards of tripsitters.org, a non-profit psilocybin community, and education hub that empowers journeyers to make safe and well-informed decisions. Disclaimer: This content is for educational purposes only. Psilocybin mushrooms are still illegal in most parts of the world, and we do not encourage any illegal activities. Created by: Liron Ben Ari, TheySaydigital LTD

Maturity Level : all

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

Ecstasy, Molly, MD, and other nicknames were given to 3,4-methylenedioxy-methamphetamine - MDMA, one of the most revolutionary discoveries in treating Post-Traumatic Stress Disorder, PTSD.In this unique and fascinating series, you will learn about the journey of MDMA – from its first synthesis early in the 20th century for blood-clot medicine, through therapy in the 70s, evolution in becoming the “love drug” and popular rave drug in the 80s, to its current use.In the 80s MDMA was given an “Emergency Schedule I” classification and became illegal to use recreationally and in therapy, which resulted in termination of all research. Following its illegalization and a classification as a “Schedule I” drug, MAPS began working on legalizing MDMA again, which eventually led to the studies we hear about today to treat trauma and PTSD, and expects the FDA to approve its use by the end of 2023.In this new and first of its kind series you will learn-Evolution of MDMA until this day-Trauma, PTSD, and the way MDMA provides healing-A unique opportunity to see how an MDMA-Assisted Therapy session looks like-Q&A for everything else you wanted to knowDr. Itay Kohane is a Clinical Psychologist in Los Angeles. He specializes in trauma, addiction, LGBTQ+, infertility, and body-mind connection. Dr. Kohane works with children and adults, in individual, couples and family settings. He completed certifications in Somatic Experiencing, EMDR, Ketamine assisted psychotherapy and MDMA assisted therapy through MAPS.He served as a pilot in the Israeli Air Force, and today works in private practice and a substance abuse rehab facility, as well as supervising doctoral students.Disclaimer - Much of the content you are about to watch comes from MAPS’ protocol in their study, with open access to the public, as well as traditions developed along the years. There is no advice to use MDMA in any kind of setting, as it is an illegal substance.Created by: Liron Ben Ari TheySaydigital Ltd

Maturity Level : all

The Successful Man- from Bedroom To Boardroom | Aaron Kleinerman

If you are constantly running into the same challenges in your relationships, business, and life, then; It’s time to embody your true power and be the man you want to be.In this special series, you will discover how to:- Master your sexuality - be an incredible multi-orgasmic lover- experience your true power- Transform your old patterns - release your old stories, patterns, and addictions. Aaron Kleinerman is a Transformational Sex and Relationship Coach, Facilitator & Speaker. He has a master’s degree in spiritual psychology.The author of the best-seller book: "The Embodied Man: Mastering Masculinity in the Head, Heart & Balls".His workshops, retreats, sessions, and speeches help humans integrate body movement, psychology, sexuality, and spirituality.exercises:Playdate for Men: Master energyPlaydate for couples: Deeper intimacyCreated by: Liron Ben Ari TheySaydigital Ltd

Maturity Level : all

Building Mental Resilience with Giulia Preziuso, LMHC

This course is designed to give you a better understanding of how you function in order to build a sense of inner security and stability. You’ll learn how to manage your mental health in ways that will ease your symptoms and help you gain the tools you need to feel better now.For anyone who may have symptoms related to mental illness, or are curious to learn more about mental health. For those in positions of leadership that want more insight into understanding how mental health impacts humans both pre/post pandemic and subsequently performance, morale and culture within your organization - this is a good fit for you. When thinking about trauma it might be difficult for you to relate to something personal, but thinking of the pandemic as a collective drama will enable you to relate to some of the content in this course. According to the Oxford dictionary trauma is a deeply distressing or disturbing experience with emotional shock following a stressful event or a physical injury. This definition does not offer us any specific examples of what qualifies as Trauma, so we’ll turn to the DSM five or the diagnostic and statistical manual of mental disorders for additional explanation.Join me in this course as we explore a multi-disciplinary approach to wellness, to grow our understanding, and strengthen our resilience.

Maturity Level : all