Editor Picks

The Power of Breath with Michaël Bijker

Your breath is the most powerful tool to bring strength, health, and joy into your life. In this course you will learn how to master your breath, master your mind and awaken your full potential.This breathing course is both for complete beginners, yoga teachers, and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:-Clear your mind and sharpen your awareness-Increase energy, health, and mental balance-Energize or calm your body and mind-Become aware of the deeper layers of the selfWhat techniques will you learn in this Pranayama course?-Energy and consciousness awakening breathing technique-Yogic Breathing - Open up the energy systems-Ocean breathing (Ujjayi Pranayama) - Create inner silence-Cosmic Breathing (Pranava Pranayama)-Strong Spinal Breathing (Kundalini Breathing) -Explanation about meditation and how to use the breath to still the mind and sharpen the awareness-This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork course-Boost your immune system-A boost in energy levels-Deep & restorative sleep-Brain empowerment & better focus-Relieves stress, anxiety & depression-Heal mind & bodyWho is this course for?-For complete beginners and advanced practitioners.-A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.-Essential for athletes, athletes, healers, life coaches.-Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.-Everyone that wants to get stronger, healthier and happier

Maturity Level : all

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

Ecstasy, Molly, MD, and other nicknames were given to 3,4-methylenedioxy-methamphetamine - MDMA, one of the most revolutionary discoveries in treating Post-Traumatic Stress Disorder, PTSD.In this unique and fascinating series, you will learn about the journey of MDMA – from its first synthesis early in the 20th century for blood-clot medicine, through therapy in the 70s, evolution in becoming the “love drug” and popular rave drug in the 80s, to its current use.In the 80s MDMA was given an “Emergency Schedule I” classification and became illegal to use recreationally and in therapy, which resulted in termination of all research. Following its illegalization and a classification as a “Schedule I” drug, MAPS began working on legalizing MDMA again, which eventually led to the studies we hear about today to treat trauma and PTSD, and expects the FDA to approve its use by the end of 2023.In this new and first of its kind series you will learn-Evolution of MDMA until this day-Trauma, PTSD, and the way MDMA provides healing-A unique opportunity to see how an MDMA-Assisted Therapy session looks like-Q&A for everything else you wanted to knowDr. Itay Kohane is a Clinical Psychologist in Los Angeles. He specializes in trauma, addiction, LGBTQ+, infertility, and body-mind connection. Dr. Kohane works with children and adults, in individual, couples and family settings. He completed certifications in Somatic Experiencing, EMDR, Ketamine assisted psychotherapy and MDMA assisted therapy through MAPS.He served as a pilot in the Israeli Air Force, and today works in private practice and a substance abuse rehab facility, as well as supervising doctoral students.Disclaimer - Much of the content you are about to watch comes from MAPS’ protocol in their study, with open access to the public, as well as traditions developed along the years. There is no advice to use MDMA in any kind of setting, as it is an illegal substance.Created by: Liron Ben Ari TheySaydigital Ltd

Maturity Level : all

Daily Detox - Boost Your health at Home

RECLAIM YOUR VITAL ENERGY AND FEEL ALIVE AGAIN,CLEANSING YOUR BODY AND SOUL!Over 80% of the diseases occurring in the human body result from toxins.Detoxification is the oldest and most effective method of naturally healing oneself. Many peoples have employed detoxification treatments, including Ancient Egyptians, Greeks, and Yogis in the Himalayas.The human body is an ingenious system capable of curing itself of disease through a proper cleansing process.This Detox Program is easy to use- with four ways to clean your body once a week.Each chapter includes:– recipes– meal plans– instruction to prepare the body for the one-day cleanse– information and suggestions to incorporate superfoods into your daily nutritionCreated by: Liron Ben Ari, TheySaydigital Ltd Umina is a pioneer in the superfood movement that is sweeping the globe.She is a graduate of the Institute for Integrative Nutrition in New York.She studies and practices western herbal medicine, teaches yoga and is a mother of three.Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen. Through her experience working as a Health Coach for over ten years, guiding thousands of people to self-renewal through health and nutrition, Umina has developed an approach she calls living a high-vibe lifestyle. Her approach is unique in that it expands the definition of healthy nutrition far beyond food to include attention to our relationships, sense of self-worth, happiness, and of course, what we eat.

Maturity Level : all

Heal through the Power of Sound and Frequency | Sonic Yogi

Throughout this 10 day course we will look closely at the role of sound and frequency in our lives and how we can incorporate this knowledge into meditative practice. We will also explore how meditation may expand our awareness enabling us a greater understanding and mastery over our own internal vibrations.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Psilocybin mushrooms, also known as magic mushrooms, have been used by people throughout history to heal from disease, commune with Spirit realms, and gain wisdom.In the Western world, psilocybin is becoming an increasingly popular mental health treatment supported by scientific research. Research from Johns Hopkins, Imperial College London, NYU, and other universities support the long-established anecdotal evidence that psilocybin can - Improve our emotional states;- Help overcome alcohol and nicotine addiction;- Alleviate symptoms of depression, anxiety, cluster headaches, and obsessive-compulsive disorder;- Increase levels of creative thinking, empathy, wellbeing, and connectedness.This series will cover: - Microdosing- Preparation- Set and setting- IntegrationAfter watching this series, you’ll have all the information you need to take the first steps on your mushroom journey. Chi and Leti are psilocybin advocates, facilitators, and retreat organizers dedicated to supporting journeyers at every step of the psychedelic journey. They are stewards of tripsitters.org, a non-profit psilocybin community, and education hub that empowers journeyers to make safe and well-informed decisions. Disclaimer: This content is for educational purposes only. Psilocybin mushrooms are still illegal in most parts of the world, and we do not encourage any illegal activities. Created by: Liron Ben Ari, TheySaydigital LTD

Maturity Level : all

Daily Practice To Happiness | Nissim Amon

It is true that the standard of living depends on material factors, but our psychic world is made up of thoughts and feelings, and ultimately, the quality of these is our true quality of life.In a fascinating series of sessions, Nissim Amon takes us on a journey that will bring inner peace, improve health and help us find the garden of happiness that exists in each of us.As part of the lectures, we will learn together to practice meditation correctly, to let go of the body, to breathe correctly and to find the space between the thoughts. We will meet ancient wisdom, get to know teachers like Buddha and Lao Tzu, practice high-level awareness, and also learn about devotion and love. Get to know the treasure chest of the Far East, up close.Nissim Amon is an ordained Soto Zen Master, developer of the trilotherapy therapeutic method. Founder of TAO’s center in Greece, author of 5 books, 2 guided mediation albums and is featured in the wild divine Zen Journey program.

Maturity Level : all

Dan Held - The Essentials of Bitcoin

Dan Held is director of business development at Kraken, one of the most well-known cryptocurrency exchanges in the world. He previously created the Interchange company dedicated to reconciling portfolios for institutional cryptocurrency traders. He also worked for Uber on Rider Growth / Global Data.Dan Held created the first crypto products such as ChangeTip, a bitcoin micropayment platform, and ZeroBlock, which provides real-time insight into the cryptocurrency market. He was part of the original 2013 crypto meetup group in San Francisco, which was made up of the founders of Coinbase, Ripple, Kraken, and others.

Duration : 21m
Maturity Level : all